Who doesn’t love coffee? We all do. I love coffee, but I’m not addicted to it, which means one cup a day usually does the trick for me (sometimes two). But… for most of us, it’s rarely just one cup. Many people drink more than 5 cups a day. The problem is that caffeine, especially when consumed in large quantities, can cause us harm. One major issue is that it can negatively affect our adrenal glands. Are you curious about how I make the best healthy coffee that supports weight loss and reduces stress? Read on!
Ashwagandha Powder: A 2020 study found that ashwagandha, also known as Withania somnifera, is a potent adaptogen with stress-reducing properties that support adrenal health. The research found that ashwagandha helps balance cortisol levels and enhances the body’s resistance to stress. Additional studies have shown that ashwagandha can increase testosterone levels and luteinizing hormone in men under stress, and reduce cortisol levels.
Coconut Oil: Coconut oil provides a sustained energy source, stabilizes blood sugar levels, and improves the absorption of fat-soluble vitamins. A comprehensive review published in 2021, titled “Effects of consumption of coconut oil or coconut on glycemic control and insulin sensitivity: A systematic review and meta-analysis of interventional trials,” found that coconut oil contains medium-chain triglycerides (MCTs) that are quickly absorbed by the body and serve as an immediate energy source, helping to stabilize blood sugar levels. The oil also enhances the absorption of fat-soluble vitamins like A, D, E, and K, which are beneficial for overall health and the immune system. It is recommended to use high-quality, cold-pressed organic coconut oil that has not undergone chemical processes.
Cinnamon: Cinnamon helps stabilize blood sugar levels and adds a pleasant, sweet flavor to coffee. A 2020 study found that cinnamon helps maintain stable blood sugar levels and prevents energy crashes that can overstrain the adrenal glands. According to the study, cinnamon does not cause side effects.
Struggling to Lose Weight or Reduce Stress? Your Adrenal Glands Might Be Tired!
Understanding the adrenal glands and their role in the body is crucial for anyone dealing with high-stress levels, difficulty losing weight, or both. The adrenal glands, located above our kidneys, secrete various hormones, including cortisol, which manage stress and energy balance. Unsurprisingly, caffeine is one of the most influential substances on the adrenal glands.
The Effect of Caffeine on the Adrenal Glands
Caffeine is a natural stimulant in coffee, tea, and energy drinks. It works on the central nervous system and increases the secretion of the stress hormone cortisol from the adrenal glands. Cortisol helps the body cope with stress by raising blood sugar levels and releasing available energy.What is Adrenal Fatigue?
However, excessive caffeine consumption can lead to adrenal fatigue, a condition in which the adrenal glands become weakened due to prolonged stress exposure. This results in chronic fatigue, reduced vitality, and difficulty losing weight. Research indicates that caffeine can increase cortisol secretion and overload the adrenal glands, leading to hormonal imbalances and various health issues. A study titled “The Effects of High Peripubertal Caffeine Exposure on the Adrenal Gland in Immature Male and Female Rats,” published in 2019 in the journal Nutrients, found that high levels of caffeine consumption during adolescence affect the adrenal glands in both male and female rats. Caffeine caused structural changes in the adrenals in females, while these effects were not seen in males. These findings suggest that caffeine can cause hormonal imbalances and adrenal gland dysfunction, particularly in females, leading to hormonal imbalances and adrenal dysfunction.So What Can You Do?
For those who can manage it, avoiding coffee is recommended to avoid straining the adrenal glands. But since we know how hard that can be, the following recipe is an excellent solution for those who can’t give up their morning coffee: This is the Best Healthy Coffee! It combines ingredients that balance the adrenal glands while reducing the negative effects of caffeine.Adrenal-Supporting Coffee – The Best Healthy Coffee Recipe! ☕
Ingredients: 1 serving of coffee (optional half serving) 1 teaspoon maca powder 1 teaspoon ashwagandha powder 1 tablespoon coconut oil 1 teaspoon cinnamon A few drops of pure organic vanilla extract Unsweetened almond milk (optional, preferably homemade) 1 teaspoon cacao powder (for added flavor and health benefits) Instructions: Pour a little boiling water into a cup and dissolve the maca powder, ashwagandha powder, cinnamon, and cacao powder. This ensures the ingredients mix well and enhances absorption. Prepare your regular coffee – either a latte with almond milk or without milk. Add the dissolved mixture to your coffee, drip in 3-4 drops of vanilla extract, add a teaspoon of coconut oil, and enjoy 😊Detailed Explanation of the Ingredients
Maca Powder: Maca is an adaptogen that helps the body adapt to stress and supports the adrenal glands. A 2024 study titled “Exploring the chemical and pharmacological variability of Lepidium meyenii: a comprehensive review of the effects of maca” found that maca improves energy levels and reduces fatigue without overstimulating the adrenal glands. The study also indicates that maca is relatively safe, with only rare side effects.
Ashwagandha Powder: A 2020 study found that ashwagandha, also known as Withania somnifera, is a potent adaptogen with stress-reducing properties that support adrenal health. The research found that ashwagandha helps balance cortisol levels and enhances the body’s resistance to stress. Additional studies have shown that ashwagandha can increase testosterone levels and luteinizing hormone in men under stress, and reduce cortisol levels.
Coconut Oil: Coconut oil provides a sustained energy source, stabilizes blood sugar levels, and improves the absorption of fat-soluble vitamins. A comprehensive review published in 2021, titled “Effects of consumption of coconut oil or coconut on glycemic control and insulin sensitivity: A systematic review and meta-analysis of interventional trials,” found that coconut oil contains medium-chain triglycerides (MCTs) that are quickly absorbed by the body and serve as an immediate energy source, helping to stabilize blood sugar levels. The oil also enhances the absorption of fat-soluble vitamins like A, D, E, and K, which are beneficial for overall health and the immune system. It is recommended to use high-quality, cold-pressed organic coconut oil that has not undergone chemical processes.
Cinnamon: Cinnamon helps stabilize blood sugar levels and adds a pleasant, sweet flavor to coffee. A 2020 study found that cinnamon helps maintain stable blood sugar levels and prevents energy crashes that can overstrain the adrenal glands. According to the study, cinnamon does not cause side effects.
