Would you agree that one of the most delightful customs we’ve adopted from English culture is tea time? And why is this moment so special to me? Because beyond the comforting, nourishing tea that strengthens us physically and mentally, it’s a ritual of pause—a break. It’s the habit of taking a few minutes to step away from the hectic pace of life, to slow down, and just be in our quiet space while enjoying a cup of tea, perhaps a soothing goji berry tea. And by the way, it doesn’t even have to be hot tea—especially during the sweltering, sweaty summer days, tea time can be a moment for cool, refreshing, and nourishing iced tea.
Now, tea time is so significant that, if you ask me, you can’t waste it on just any tea. Tea time deserves something truly special, just like the moment itself. It has to be, as they say, a classy tea. And when discussing classy tea, you can’t overlook Goji Berry Tea. Goji Berry Tea is exactly what our body needs. Not only is it incredibly delicious, but it also works wonders for our health. So, let’s dive into what makes this tea so special and why you should consider making it part of your routine.
So, What’s the Deal with Goji Berries?
Goji berries are a powerful “superfood” made from the Lycium barbarum shrub. These small red fruits hail from Asia—primarily the Himalayas and China—and have been a staple of traditional Chinese medicine for over 2,000 years. In addition to the berries, the shrub’s leaves are used in cooking and tea.
This fruit is considered a medicinal plant with three key benefits: it enriches the blood, strengthens the immune system, and protects the body from chronic diseases. Of course, science backs up the tradition—after all, they say, “A billion Chinese can’t be wrong.”
Goji Berries Help Prevent Anemia
We all understand the importance of boosting the immune system and protecting against chronic diseases, but you might wonder what it means for a plant to “enrich the blood.” Don’t worry – here’s the exciting part: Goji berries contain nutrients that improve both the quantity and quality of blood in the body, primarily by supplying iron and other essential elements needed for hemoglobin and red blood cell production. High levels of iron and antioxidants, like those found in these wonderful berries, support blood formation and help prevent anemia. Additionally, goji berries can improve blood circulation, increasing the amount of oxygen delivered to body tissues, which enhances energy and vitality.
Goji Berries Aid in Weight Loss and Slow Down Aging
Goji berries are packed with antioxidants, vitamins, and minerals like vitamins A, C, zinc, and iron. They also contain a significant amount of dietary fiber, which promotes feelings of fullness, helps balance blood sugar levels, and supports digestion—all contributing to weight loss and maintaining a healthy weight.
A 2017 study found that consuming goji berries helps reduce abdominal fat, improves lipid profiles, and enhances the body’s ability to combat oxidative stress.
Additionally, a 2022 study revealed that goji berries can enhance immune function and prevent inflammatory processes that accelerate aging. This research also highlighted the anti-inflammatory and anti-cancer properties of goji berries, particularly in mitigating age-related inflammation and diseases.
Why Choose Goji Berry Tea?
With dozens, if not hundreds, of tea varieties available, choosing one that offers the most health benefits is essential. Goji berry tea is exactly that! Not only does it deliver a naturally sweet flavor that doesn’t need extra sweeteners, but it also offers numerous health advantages. And suppose you thought the list of benefits ended there, think again. In that case, goji berry tea can also help balance cholesterol and triglyceride levels in the blood and improve cognitive function, thanks to the anti-inflammatory compounds found in the berries.
Why Choose Goji Berry Tea Over the Berries Themselves?
While you can undoubtedly enjoy goji berries as they are, turning them into tea allows the active compounds to be released more effectively. The water efficiently absorbs the antioxidants, giving you all the benefits of goji in a concentrated and easy-to-consume form. What’s the basis for this claim? Studies have shown that antioxidant-rich infusions (like the well-known green tea) enable faster absorption of certain compounds, such as polyphenols and other antioxidants. It’s safe to assume that similar principles apply to goji berries.
Convinced? Great 😊… Let’s get to making the tea.
How to Prepare Goji Berry Tea
Making goji berry tea is super easy. All you need are some dried goji berries. Here’s how it works:
- Add 1-2 tablespoons of dried goji berries to a cup of boiling water.
- Wait 5-10 minutes for the water to absorb all the flavors and nutrients.
- Sit back, relax, and enjoy your tea.
Where Can You Find Goji Berries?
You can now find goji berries at organic health food stores, markets, and supermarkets specializing in healthy foods, typically in their dried form. If you’re interested in growing goji berries yourself, it’s possible in areas with the right conditions—goji shrubs require full sun and well-drained soil.
So, next time it’s tea time, or whenever it’s convenient for you (because honestly, it doesn’t have to be at 5:00 PM), try something new—goji berry tea, which strengthens both body and mind while offering a moment of peace.