Vegan Low-Fat Apple Crumble with Oat Topping

You’ve heard the saying: “An apple a day keeps the doctor away.”

This well-loved phrase actually came from 19th-century Wales and was first written as:

 “Eat an apple on going to bed and you’ll keep the doctor from earning his bread.”

Today, science backs that up. Just one apple is packed with over ten powerful antioxidants, like quercetin, catechins, and chlorogenic acid. These natural compounds help your body fight inflammation, reduce oxidative stress, and slow down aging at the cellular level.

So yes, an apple a day may keep the doctor away…

But when you bake it into this low calorie apple crumble with oats, warm cinnamon, and a light oat topping — the doctor might just forget your name entirely.

This is a healthy low calorie apple crumble recipe that’s:

100% plant-based

Easy to prepare

Naturally sweetened

Great as a dessert or a wholesome breakfast

It’s also the best apple crumble recipe if you’re looking for a dessert that’s both indulgent and nourishing. Perfect for any season, this simple apple crumble recipe is so good, you’ll want to eat it year-round.

Nutrition Facts (Per Serving)

• Calories: 210
• Protein: 4g
• Carbs: 32g
• Fat: 6g
• Fiber: 5g

Gather Your Goodies

For the Apple Layer:

• 4 sweet apples (Pink Lady, Gala, or Fuji), peeled and diced
• 1 teaspoon cinnamon
• 1 teaspoon lemon juice
• 1 tablespoon maple syrup (optional — or use 2 tbsp blended dates from a powerful blender)
• ½ teaspoon pure vanilla extract

For the Crumble Topping:

• ¾ cup rolled oats (not quick oats)
• 2 tablespoons almond flour or oat flour
• 1 tablespoon melted coconut oil (or low-fat almond butter)
• 1 tablespoon maple syrup
• Pinch of salt

(Optional) 1 tablespoon chopped nuts (pecans, walnuts, or hazelnuts)

How to Whip It Up

Preheat your oven to 350°F (180°C).

In a bowl, mix apples with cinnamon, lemon juice, vanilla, and maple syrup. Transfer to a baking dish or ramekins.

In a second bowl, mix all crumble topping ingredients until they form a crumbly texture. This is your low fat crumble topping with oats.

Sprinkle the topping evenly over the apples.

Bake for 25–30 minutes or until the apples are soft and the top is golden.

Serve warm or cold. It pairs beautifully with unsweetened coconut yogurt or a spoonful of homemade cashew cream. Whether you call it apple crisp with oats or apple crumble with oat topping, this comforting dish is easy to prepare and full of flavor. It’s a great option for those who want the best apple crumble without the added guilt.

Why You’ll Love This Healthy Low Calorie Apple Crumble

This isn’t just any dessert. It’s a smart, nourishing choice made for real life. Here’s why:

• It’s a low calorie apple crumble that still tastes rich and comforting
• The low fat crumble topping with oats is crisp and golden without added butter
• Made from whole, clean ingredients you can pronounce
• Naturally sweet — no refined sugar
• It’s just as good for breakfast as it is for dessert!
• This is a vegan apple crumble that suits plant-based lifestyles beautifully
• Also works as a simple apple crisp recipe with oats if you prefer that name

This Vegan Low-Fat Apple Crumble with Oat Topping is a celebration of health and flavor. It’s a simple, wholesome, and satisfying way to enjoy dessert—or even breakfast—without compromising on your goals. Loaded with fiber, antioxidants, and naturally sweet goodness, it’s one of the best ways to enjoy apples all year round.

Whether you’re after the best apple crumble, a comforting apple crisp recipe with oats, or a tasty low fat apple crumble, this dish has you covered!

If you love dessert-inspired breakfast ideas, try our Cookies and Cream Overnight Oats — it’s creamy, dreamy, and just as satisfying.