Goji Berry Tea: The Remarkable Antioxidant-Rich Brew You Need to Try
Would you agree that one of the most delightful customs we’ve adopted from English culture is tea time? And why is this moment so special to me? Because beyond the comforting, nourishing tea that strengthens us physically and mentally, it’s a ritual of pause—a break. It’s the habit of taking a few minutes to step […]
Turmeric Shot Benefits: What’s the Real Deal Behind the Hype?
These days, especially among health enthusiasts, when someone says, “Let’s meet for a shot” it’s no longer a given that they’re talking about vodka. And just to be clear—I’m not against alcohol at all; it has its moments, especially if you know how to choose wisely (who said dry red wine?!). But if we’re talking […]
Green Smoothies for Weight Loss!
I can’t pinpoint precisely when smoothies stormed into our lives, but they sure did it big time! I got hooked about 15 years ago. I was dealing with digestive issues at the time and the wonderful acupuncturist I consulted utterly revamped my diet, cutting out dairy and meat (yes, yes, I’m a vegetarian with a […]
Homemade Sugar-Free Granola
Have you ever searched for a sugar-free recipe only to find it doesn’t contain white sugar but includes ingredients like maple syrup, silan, agave, coconut sugar, or organic cane sugar? All of these are essentially sugars for the body. Yes, they’re healthier than white sugar (heaven forbid), but they are still sugar. Why is that? […]
Cold Gazpacho Soup Recipe
To help prevent those moments when you rummage through the fridge after a busy workday, especially for those readily available empty carbs, I’ve prepared a recipe for a cold soup that takes just 5 minutes to make. This way, you’ll have a nutritious raw food appetizer that satisfies your hunger and allows you to prepare […]
The 4 Best Flaxseed Milk Brands of 2024!
You’re right; the first thing that comes to mind when hearing “flax” is clothing. And how we love clothes, especially linen ones that are light, airy, and perfect for summer. But what if I told you that flax, or more precisely, flax seeds, is one of the foods you shouldn’t overlook? Particularly flaxseed milk. And […]
3 Magnesium-Rich Recipes You Can Make Today
How often do we hear about magnesium around us? If you ask me, it’s probably not enough! Even if it might seem like just another mineral people talk about, magnesium should be taken very seriously, especially as we age. Magnesium, as we know, is an essential mineral for our body, playing a role in numerous […]
Paleo vs. Keto: Which Diet Leads to Faster Weight Loss?
Unless you’ve been living on the moon recently, you’ve likely encountered or even tried the Paleo or Keto diet, whether for shedding some kilos or other health reasons. And if you’re now shifting uncomfortably in your seat because you still don’t understand the actual difference between the two, rest assured—you’re not alone. These two diets […]
The Magic of Magnesium for Menopause!
With my hand on my heart, I didn’t think it would happen. Still, I found myself, too, who exercises every morning (yes, every morning), eats right, and lives the “wellness” lifestyle, experiencing the period of premenopause—the transition to menopause—with all the symptoms and changes it entails. If this is how perimenopause feels to me (OMG), […]
Discover the Best Healthy Coffee!
Who doesn’t love coffee? We all do. I love coffee, but I’m not addicted to it, which means one cup a day usually does the trick for me (sometimes two). But… for most of us, it’s rarely just one cup. Many people drink more than 5 cups a day. The problem is that caffeine, especially […]
