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The 4 Best Flaxseed Milk Brands of 2024!

flaxseed milk

You’re right; the first thing that comes to mind when hearing “flax” is clothing. And how we love clothes, especially linen ones that are light, airy, and perfect for summer. But what if I told you that flax, or more precisely, flax seeds, is one of the foods you shouldn’t overlook? Particularly flaxseed milk. And if you know the 4 Best flaxseed milk brands of 2024, you’re all set. Let’s start from the beginning…

So, who are you, flax seeds, and where did you come from?

Flax seeds, originating from the flax plant (Linum usitatissimum), are one of the oldest cultivated crops on Earth. Flax was first grown in the Middle East, likely in regions of Mesopotamia and ancient Egypt, around 4,000 years ago. The plant was valued not only as a food source but also for its fibers used to make canvas and cloth, giving it the Latin name “Usitatissimum” meaning “most useful.” Evidence of this can be found in linen textiles from Pharaoh’s tombs dated to 3000 BCE. Flax was introduced to Europe in the Middle Ages, becoming an essential crop in cooler climates.

With the discovery of the New World and colonization, flax seeds were brought to North America, where they quickly became a vital crop. While flax is still highly regarded for its strong fibers used in making comfortable, high-quality, and durable clothing, let’s talk about the truly fascinating aspect—the health benefits of flax as food and the 4 Best flaxseed milk brands of 2024.

Flaxseeds – A Collection of Research-Proven Health Benefits!

Alongside the creation of flax textiles, flaxseeds have also been used as food, particularly for producing oil, which is renowned for its high quality and health benefits. Flaxseeds are rich in nutrients like Omega-3 fatty acids. Here are five reasons why incorporating flaxseeds into your diet is beneficial:

Blood Pressure Reduction

A review titled “Effects of Flaxseed Supplements on Blood Pressure: A Systematic Review and Meta-Analysis of Controlled Clinical Trials” (2016) found that flaxseed supplements can significantly reduce systolic and diastolic blood pressure.

Blood Sugar Balance and Weight Loss

A review titled “Flaxseed Supplementation on Glucose Control and Insulin Sensitivity: A Systematic Review and Meta-Analysis of 25 Randomized, Placebo-Controlled Trials” (2018) found that flaxseed supplements are associated with significant reductions in blood glucose levels, insulin levels, and HOMA-IR (a measure of insulin resistance). A 2012 study titled “Flaxseed Dietary Fiber Supplements for Suppression of Appetite and Food Intake” found that a small dose of flaxseed fibers significantly suppresses appetite and energy intake, whether provided as a drink or tablets.

Anti-Cancer Properties

According to a 2018 review titled “The Effect of Flaxseed in Breast Cancer: A Literature Review,” studies have shown that consuming flaxseed in combination with tamoxifen (a drug commonly used for treating and preventing breast cancer) can reduce tumor size more effectively than tamoxifen alone. Some clinical trials have shown that flaxseed can help reduce the risk of breast cancer, particularly in postmenopausal women.

Cholesterol Reduction

A 2015 study titled “Dietary Flaxseed Independently Lowers Circulating Cholesterol and Lowers It Beyond the Effects of Cholesterol-Lowering Medications Alone in Patients with Peripheral Artery Disease” found that ground flaxseed lowers total cholesterol and LDL cholesterol in patients with PAD (peripheral artery disease) and has additional LDL cholesterol-lowering capabilities when consumed with cholesterol-lowering medications.

Digestive Support

Flaxseeds support the proper functioning of the digestive system due to their high fiber content, including both soluble and insoluble fibers. Soluble fibers form a gel in the stomach that slows gastric emptying and aids digestion, while insoluble fibers add bulk to stool and facilitate its passage through the digestive tract, helping to prevent constipation and maintain gut health.

So… After being convinced (I hope 😊), let’s move on to the practical part: choosing the 4 Best flaxseed milk brands of 2024!

For those who want to make flaxseed milk at home easily with just two ingredients, which is my personal preference, all you need to do is click on the link that will take you to the flaxseed milk recipe. But for those who prefer to skip (at least) this task in our busy schedules and reach for the shelf, here are the 4 Best flaxseed milk brands of 2024:

Manitoba Flaxseed milk
Manitoba

1. Manitoba Milling Company Unsweetened Flax Milk

The Manitoba Milling Company offers a nutritious plant-based flaxseed milk alternative with their Unsweetened Flax Milk. Because why do you even need sugar when the milk tastes as natural and pure as it is? Rated 4.6 out of 5 stars, this non-dairy milk is packed with Omega-3s, 4 grams of protein, fiber, and lignans. Lignans are a type of phytoestrogen found in plants, known for their antioxidant properties and potential health benefits. These benefits include hormone balance and a reduced risk of certain cancers.

 

This Unsweetened Flax Milk provides a healthy option with no added sugar, perfect for vegan, kosher, gluten-free, and plant-based diets. It is enriched with essential nutrients such as Vitamin A Palmitate, Vitamin D, Zinc, Riboflavin (Vitamin B2), and Vitamin B12. Available in 32-ounce shelf-stable cartons, it comes in Unsweetened Original, Vanilla, or a mix of both. For those looking to increase their protein intake, try their protein-enriched options!

Good Karma Flax milk
Good Karma

2. Good Karma: Unsweetened Flax Milk

Good Karma is a pioneering company that creates delicious and nutritious plant-based products. Among the first to produce flaxseed milk, they set a standard for high-quality, allergen-friendly alternatives. Their Classic Unsweetened Flax Milk rated 4.5 out of 5 stars, contains no added sugar and only 25 calories per serving, perfect for low-calorie and keto diets. This creamy, non-GMO milk tastes excellent, chilled, warm, or on its own. It is enriched with essential nutrients such as Vitamin B12, Vitamin D2, and Vitamin A Palmitate, which is a stable and well-absorbed form of Vitamin A.

You’re invited to explore their website for more options, such as their protein-enriched flaxseed milk, which is ideal for those looking to boost their daily protein intake.

Lechia Chia and Flax milk
Lechia

3. Lechia Chia & Flax Vanilla Milk

Lechia offers a nutritious plant-based milk alternative with their Chia & Flax Vanilla Milk, rated 4.5 out of 5 stars. This USDA Organic and non-GMO milk is packed with fiber, calcium, and Omega-3s, making it an excellent choice for those seeking a healthy, allergen-friendly beverage. Perfect for vegan, gluten-free, and plant-based diets, it contains organic pea protein, organic stevia leaf extract and organic agave inulin. Organic agave inulin, a prebiotic fiber, promotes digestive health without raising blood sugar levels. Available in 32-ounce shelf-stable cartons, explore more of their offerings for quality and health.

Malibu Mylk Flax milk
Malibu Mylk

4. Malibu Mylk Slightly Sweetened Organic Flax Milk

Malibu Mylk offers a nutritious plant-based milk alternative with their Slightly Sweetened Organic Flax Milk. Rated 4.4 out of 5 stars, this dairy-free flaxseed milk is USDA Organic and features 4 grams of fiber and 1800mg of Omega-3s per serving. Ideal for keto and low-carb diets, it’s also nut-free. The ingredients include organic flaxseed milk (purified water, flaxseed), date sugar, inulin, and pink Himalayan salt. Available in 33.8-ounce shelf-stable cartons, explore more of their offerings for quality and health.

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