You know those breakfast recipes that taste like dessert — rich, creamy, sweet, and comforting — but still fuel your body with clean, wholesome goodness? That’s exactly what these cookie and cream overnight oats deliver: indulgent flavor with nourishing, plant-based ingredients that keep you satisfied and energized.
This one checks all the boxes. It’s cookies and cream overnight oats — a treat that tastes indulgent but is made with nutrient-dense, plant-based ingredients that keep you full, energized, and satisfied.
Forget sugar crashes and empty calories. This overnight oats cookies and cream recipe is here to upgrade your mornings the smart way.
Why You'll Love These Cookie and Cream Overnight Oats
This isn’t your average overnight oats with cookies and cream protein powder — it’s cleaner, creamier, and 100% satisfying.
We skip the artificial flavors and sugary cookies and instead use:
- Rolled oats for long-lasting energy
- Chia seeds for fiber and healthy fats
- Creamy, full-fat plant-based cream (think cashew or almond)
- Cacao nibs to bring that bittersweet chocolate cookie crunch
- A splash of vanilla and maple syrup to round it all out
The result? A delicious, nutrient-rich bowl that’s perfect for breakfast meal prep, quick mornings, or even post-workout fuel.

Cookies and Cream Protein Overnight Oats Nutrition (Per Serving)
- Calories: 280
- Protein: 6g
- Carbs: 34g
- Fat: 14g
- Fiber: 7g
(Boost the protein by mixing in cookies and cream protein powder — ideal if you’re following a fitness or muscle recovery plan.)
Ingredients (Makes 2 Servings)
For the Overnight Oats Base:
- ½ cup quick oats (or instant rolled oats)
- 1 cup unsweetened almond milk or oat milk
- 2 tablespoons plant-based cream (28–30% fat, preferably almond, coconut, or cashew)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (or another natural sweetener)
- 1 tablespoon cacao nibs or chopped dark chocolate (85%+)

For the "Cookies" Crumble Topping:
- 2 tablespoons rolled oats
- 1 teaspoon almond butter or hazelnut butter
- ½ teaspoon maple syrup
- Pinch of cinnamon (optional)
Want a fun twist? Try a mint chocolate cookies and cream overnight oats version by adding ¼ tsp peppermint extract and extra dark chocolate chunks!
How to Make Cookies and Cream Overnight Oats
1. Make the Base
In a mixing bowl or jar, combine all ingredients for the oats. Stir well, cover, and refrigerate for at least 4 hours or overnight.
2. Prepare the Cookie Crumble
In a separate bowl, stir together the oats, nut butter, and syrup. Eat as-is or bake at 340°F (170°C) for 7–8 minutes until crispy and golden.
3. Serve It Up
Stir the chilled oats in the morning, split into two servings, and top with your homemade cookie crumble. Garnish with banana slices, coconut flakes, or a few extra cacao nibs.
Looking to add more protein to your breakfast? Stir in a scoop of cookies and cream protein powder or explore our best vegetarian protein sources for more ideas.
Extra Tips to Level It Up
- Want high-protein overnight oats? Stir in a scoop of cookies and cream protein powder for a delicious protein boost.
- Avoid low-fat or sugar-added creams — always go for full-fat plant-based options for a satisfying texture.
- Store oats in the fridge for up to 3 days, but keep the crumble separate for crunch.
- For a low-carb version, swap oats with sprouted oats or even riced cauliflower oats.
- Try pairing it with our creamy flaxseed milk recipe for a fiber-rich drink that boosts satiety.
By blending real flavor with smart nutrition, this cookies and cream overnight oats recipe will quickly become your go-to breakfast — one that tastes like dessert and fuels you like a pro.
FAQs
Absolutely. You can stir in 1 scoop of cookies and cream protein powder or your favorite plant-based protein to increase the protein content. This is a great option for post-workout recovery or keeping you full longer.
Yes, just make sure to use certified gluten-free oats to keep the recipe fully gluten-free.
Definitely. This recipe is perfect for meal prep. Prepare 2–3 servings in advance and enjoy them throughout the week.
Yes. If you prefer a warm breakfast, simply microwave the oats (without the topping) for 30–60 seconds, then add the crumble on top.